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heehehehe.... tiap hari makan enak, perut kenyang dan bb turun lagi... alkhamduillah... semoga ke kiri terus
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71.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 51.78g | Prot: 48.22g | Carbs: 166.54g.
Breakfast: Perkedel Kentang, Ayam Goreng, Cap Cay Kuah, Nasi Putih. Lunch: Mie Ayam. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Batagor, Cilok. more...
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Losing 2.5 kg a Week
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