Weigh In record (no journal entry) for 17 April 2019
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 25.21g | Prot: 35.14g | Carbs: 140.94g.
Breakfast: Porridge Himbeer White Choc. Lunch: Rustipani Salami. Dinner: Gurke (mit Schale), Doppelrahmstufe, Mühlen Gold Porridge Brot. Snacks/Other: Papaya, Erdbeeren. more...
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Losing 0.1 kg a Week
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charlys ziel's Weight History
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