Weigh In record (no journal entry) for 17 April 2019
|
51.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 123.33g | Prot: 80.62g | Carbs: 11.42g.
Breakfast: Bio-Zentrale Leinsamen Geschrotet, Chiron Geschälte Hanfsamen, DM Sportness Eiweiß Shake Vegan, Alpro Mandeldrink - Ungesüßt, Aldi Bio Chia Samen. Lunch: Kürbiskerne Tegut, ültje Erdnussmus Pur, Kokosmilch Tai Shan. Dinner: Florette Babyspinat, Aldi Natives Olivenöl Extra, Dennree Tofu Natur, Aldi Champignons, Brokkoli Gartenkrone. more...
|
|
1567 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|