schamanin's Journal, 24 Nov 12

Weigh In record (no journal entry) for 24 November 2012

67.8 kg Lost so far: 26.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2012:

421 kcal

Fat: 21.40g | Prot: 37.90g | Carbs: 14.60g. Breakfast: 100 % Whey Gold, Fettarme Milch 1,5%. Lunch: Rapsöl, Grünkohl. more...

2264 kcal

Exercise: Sitting - 10 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

schamanin's Weight History