Weigh In record (no journal entry) for 17 April 2019
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64 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 34.13g | Prot: 40.18g | Carbs: 102.14g.
Breakfast: Yeşil Zeytin, Kiraz Domates, Yeşil Biber, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Lor Peyniri, Kepekli Ekmek, Yumurta Omleti. Lunch: Sütaş Light Yoğurt, Sulu Köfte. Dinner: Sütaş Light Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Armut, Kivi Meyvesi, Elma, Çilek, İçim Light Süt. more...
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Losing 4.2 kg a Week
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deniiz79's Weight History
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