Weigh In record (no journal entry) for 17 April 2019
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85.8 kg
Lost so far: 5.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 58.93g | Prot: 48.79g | Carbs: 157.80g.
Breakfast: Şekersiz Çay, Ülker Altınbaşak Light. Lunch: Muhallebi, Sebze Çorbası (Konservelenmiş, Konsatre), Sütaş Sarımsaklı Yoğurt, Tas Kebabı. Dinner: Yoğurt Çorbası, Etli Bezelye, Mevsim Salata, Bulgur Pilavı. Snacks/Other: Beypazarı Maden Suyu, Albeni Çikolata. more...
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2225 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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koskuraa's Weight History
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