lincccc's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

75.4 kg Lost so far: 5.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1209 kcal

Fat: 40.19g | Prot: 146.79g | Carbs: 57.68g. Lunch: 닭가슴살, 닭가슴살, 굽네몰 갈비천왕 치밥, 서울우유 체다슬라이스치즈 (20g). Dinner: 서울우유 체다슬라이스치즈 (20g), 닭가슴살, 닭꼬치. Snacks/Other: BSN 신타6 엣지. more...

2630 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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lincccc's Journal, 17 Apr 19

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