rubyjoseph's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

59.1 kg Lost so far: 10.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

774 kcal

Fat: 28.21g | Prot: 60.83g | Carbs: 65.01g. Breakfast: Лента Курица Гриль, Татищев Капуста Тушёная по-Домашнему. Lunch: Натуральное Хозяйство Творог 1,8%, Ого Отруби Ржаные, Alpen Gold Молочный Шоколад Какао-Бобы и Черника, Nesquik Готовый Шоколадный Завтрак. Dinner: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Snacks/Other: Sula Леденцы, Макфа Макароны Отварные, Эколь Говядина. more...

1606 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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rubyjoseph's Journal, 17 Apr 19

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