simplii86's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

95.9 kg Lost so far: 7.3 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1174 kcal

Fat: 87.72g | Prot: 89.23g | Carbs: 9.13g. Breakfast: Kahvi, Leipäjuusto. Lunch: Paahdettu tai Uunipaistettu Kanankoipi. Dinner: Urtekram Kylmäpuristettu Kookosöljy, Kahvi, Keitetty Kananmuna, HK Viljaporsaan Marinoitu Lihasuikale. Snacks/Other: Keitetty Kananmuna, Valio Oltermanni. more...

2599 kcal

Exercise: Kuntopyöräily - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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simplii86's Journal, 17 Apr 19

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simplii86's Weight History