Ryan75's Journal, 24 Nov 12

Weigh In record (no journal entry) for 24 November 2012

101.9 kg Lost so far: 32.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2012:

495 kcal

Fat: 44.64g | Prot: 19.35g | Carbs: 4.86g. Breakfast: Smoked Beef Sticks. more...

Gaining 2.1 kg a Week

Comments

So close to goal. Fantastic

24 Nov 12 by member: Helewis

Hey :) Yes its close. After this I will re-set my goal to 93. At the time I punched in 100kg, it was to me an almost impossible goal :)

25 Nov 12 by member: Ryan75


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Ryan75's Weight History