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Чемоданбезручки
Journal
17 Apr 19
Чемоданбезручки's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
76.8 kg
Lost so far:
20.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
1395 kcal
Fat: 64.61g | Prot: 74.19g | Carbs: 128.26g.
Breakfast:
Умалат Сыр Адыгейский, Хлеб из Пшеничных Отрубей.
Lunch:
Салат из Пекинской Капусты.
Dinner:
У Палыча Борщ Домашний с Говядиной, Восход Хлеб "Живое Зернышко", Чай с Молоком, Villars Горький Шоколад 72%.
Snacks/Other:
Я Любимый Оладьи из Кабачков.
more...
2231 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Чемоданбезручки's Weight History
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