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cat16885
Journal
17 Apr 19
cat16885's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
57.3 kg
Lost so far:
7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
1173 kcal
Fat: 90.31g | Prot: 76.17g | Carbs: 14.54g.
Breakfast:
防彈咖啡.
Lunch:
盛香珍 無調味核桃仁, 蝦, 雞胸肉(油炸或煎), Costco 蘿蔓心, 蝦.
Dinner:
櫛瓜, 豬里肉(柳肉,瘦肉), 煎蛋, 大陸妹.
Snacks/Other:
盛香珍 無調味核桃仁.
more...
1576 kcal
Exercise:
爬山 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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cat16885's Weight History
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