Weigh In record (no journal entry) for 16 April 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 53.81g | Prot: 73.85g | Carbs: 164.38g.
Breakfast: Empada Brasil Pastel de Peito de Peru com Queijo Minas e Catupiry, Nestlé Iogurte Grego Light. Lunch: Charuto de Repolho, Arroz Branco (Cozido). Afternoon Tea: Perdigão Peito de Peru Defumado, Omelete ou Ovos Mexidos, Nestlé Iogurte Natural Integral. Dinner: Aurora Linguiça Toscana, Couve Manteiga Refogada, Arroz Branco, Feijão Carioca Cozido. more...
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2207 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 51 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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LucianeFernandesR's Weight History
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