Weigh In record (no journal entry) for 17 April 2019
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56.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 29.97g | Prot: 26.44g | Carbs: 65.60g.
Breakfast: Pisang. Lunch: Saori Saus Tiram, Telur Dadar, Tumis Buncis, Tahu. Dinner: Tahu, Tumis Buncis, Telur Dadar, Saori Saus Tiram. Snacks/Other: Silver Queen Milk Chocolate. more...
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Gaining 2.8 kg a Week
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Muchtaro's Weight History
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