Weigh In record (no journal entry) for 16 April 2019
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 55.70g | Prot: 41.06g | Carbs: 194.42g.
Breakfast: Pane Bianco Tostato, Caffè Macchiato, Nutella Nutella. Lunch: Philadelphia Philadelphia Light, Banana, Fiorucci Salame Milano Fior di Freschezza, Coop Panini per Hamburger con Semi di Sesamo. Dinner: Doria Crackers , Mulino Bianco PlumCake. Snacks/Other: Original. more...
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Losing 1.4 kg a Week
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