Weigh In record (no journal entry) for 16 April 2019
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 31.03g | Prot: 38.83g | Carbs: 100.49g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Simit Sarayı Susamlı Simit, Tamek Vişne Reçeli, Egg Omelet or Scrambled Egg. Dinner: Erpiliç Tavuk Döner. Snacks/Other: Peyman Hurma, Bim Kuş Lokumu. more...
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Gaining 0.4 kg a Week
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 Comments
Kg almayamı calişıyorsunuz
17 Apr 19 by member: big_cheff
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Hayır vermeye. Ama ara vermiştim. Şimdi geri dönünce en baştan başlamak istedim
17 Apr 19 by member: dilaratahincioğlu
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Yeni motivasyon gerecek herhalde👍👍 sporda yapıyormusun sadece diet mi
17 Apr 19 by member: big_cheff
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dilaratahincioğlu's Weight History
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