Weigh In record (no journal entry) for 16 April 2019
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55.8 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 42.38g | Prot: 39.35g | Carbs: 230.75g.
Breakfast: Kellogg's Coco Pops. Lunch: German Style Potato Salad, Vegetable Oil, Cooked Green String Beans (from Fresh), Corn, Coquette Bratensauce, Kaufland Semmel Knödel. Dinner: Baguette, Goat Cheese, Beets, Corn. Snacks/Other: Cream Cheese, REWE Bio Salami, Alnatura Hafermilch, Sugar, Del Monte Mandarinen, Tangerine, Merci Merci Finest Selection. more...
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1667 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Desk Work - 8 hours and 45 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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newfoundcarla's Weight History
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