Weigh In record (no journal entry) for 16 April 2019
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72.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 81.64g | Prot: 168.59g | Carbs: 34.55g.
Breakfast: Banha de Porco, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Banha de Porco, Ragazzo Pepino Japonês, Bife de Carne de Vaca (apenas Parte Magra Consumida), Filé de Frango Grelhado. Dinner: Katigua Óleo de Coco Extra Virgem, Katigua Óleo de Coco Extra Virgem, Apisnutrii Óleo de Fígado de Bacalhau, Ovo Cozido. Snacks/Other: Katigua Óleo Extra Virgem Max Prímula, Integralmedica ISO BLEND Complex. more...
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2147 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nutriamandinha's Weight History
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