Weigh In record (no journal entry) for 16 April 2019
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102 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 29.66g | Prot: 68.31g | Carbs: 153.71g.
Breakfast: Süt (Yağsız), Kelly's Corn Flakes, Doğalsan Yulaf Kepeği. Lunch: limon sosu, Iceberg, Salatalık, Light Ton Balığı, Domatesler. Dinner: Kıymalı Bezelye, Domatesli Bulgur Pilavı, Knorr Ezogelin, Mevsim Salata. Snacks/Other: Doğanay Şalgam Suyu, Limon, Altınkılıç Kefir Sade, Şekersiz Çay, Şekersiz Türk Kahvesi, Kuru Kayısı, Nescafe Sade. more...
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Losing 14 kg a Week
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mert3721's Weight History
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