Weigh In record (no journal entry) for 18 July 2010
|
92.8 kg
Lost so far: 9.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 71.11g | Prot: 72.53g | Carbs: 10.31g.
Breakfast: pecooked sausage patties, heavy whipping cream, water, eggs. Lunch: cucumber, green pepper, colby cheese, Deli Sliced Ham. Dinner: chicken, salad mix, ranch salad dressing. more...
|
|
2534 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restlesshope's Weight History
|