Weigh In record (no journal entry) for 18 July 2010
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92.8 kg
Lost so far: 9.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 71.11g | Prot: 72.53g | Carbs: 10.31g.
Breakfast: pecooked sausage patties, heavy whipping cream, water, eggs. Lunch: cucumber, green pepper, colby cheese, Deli Sliced Ham. Dinner: chicken, salad mix, ranch salad dressing. more...
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2534 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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restlesshope's Weight History
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