Weigh In record (no journal entry) for 16 April 2019
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 40.74g | Prot: 52.98g | Carbs: 170.78g.
Breakfast: Poggio del Farro Farro Soffiato al Miele Bio, Latte Scremato, Caffè Espresso. Lunch: Fragole, Asparagi, Frittata di Zucchine, Pane Comune, Surgital Spaghetti Cacio e Pepe. Dinner: Colomba, Di Leo Le Lune Nuove Integrali, Latte Scremato. Snacks/Other: Esselunga Gelato Biscotto Panna e Cacao. more...
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1859 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Yard Work (gardening) - 20 minutes, Driving - 10 minutes, Sitting - 50 minutes, Housework - 10 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 32 minutes, Standing - 50 minutes, Reading - 1 hour and 10 minutes, Watching TV/Computer - 5 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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