Weigh In record (no journal entry) for 25 March 2019
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97 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 34.27g | Prot: 160.45g | Carbs: 30.60g.
Breakfast: Domatesler, Salatalık, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, Salatalık, Domatesler, Sütaş Ayran. Dinner: Tavuk Göğüs Eti, Salatalık, Domatesler, Sütaş Ayran. Snacks/Other: TekSüt Az Yağlı Lor Peyniri, Badem. more...
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cremaown's Weight History
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