Weigh In record (no journal entry) for 16 April 2019
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106.7 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 14.50g | Prot: 28.40g | Carbs: 216.64g.
Breakfast: Möhren, Rote Paprika, Banane. Lunch: Möhren, Rucola , Gemischter Salat mit Dressing, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spaghetti mit Tomatensoße. Dinner: Champignons, Spargel. Snacks/Other: Mangos, Trocken Geröstete, Gesalzene Erdnüsse, Sonnengetrocknete Feigen. more...
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Losing 1.4 kg a Week
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