murmel1912's Journal, 16 Apr 19

Wenn ich Nachtschicht habe läuft es👍
Immer wieder erstaunlich wieviel Wasser der Köper speichern kann😱
72 kg Lost so far: 11.6 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:
978 kcal Fat: 64.88g | Prot: 37.55g | Carbs: 59.75g.   Breakfast: Heringsfilets in Sahnesauce, Pellkartoffeln. Lunch: Salatgurke, Kirschtomaten. Dinner: Weichkäse, Gekochtes Ei, Filinchen Ballaststoff. more...
2695 kcal Exercise: Apple Health - 24 hours. more...
Losing 9.8 kg a Week

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murmel1912's Weight History


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