Weigh In record (no journal entry) for 16 April 2019
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 19.64g | Prot: 27.52g | Carbs: 97.75g.
Breakfast: Nestlé Requeijão Cremoso, Pão Francês, Café Brasileiro Café. Lunch: Ovo (Inteiro), Alface Americana, Vapza Grão de Bico. Dinner: Banana Nanica, Subway Tomate, Kim Wrap Integral, Sadia Salsicha, Alface. Snacks/Other: Nestlé Requeijão Cremoso, Cenouras, Suco de Limão, Brasfrut Polpa de Maracujá, Adria Torrada Multigrãos. more...
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2932 kcal
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Exercise:
aerohiit - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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telcosta's Weight History
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