Weigh In record (no journal entry) for 16 April 2019
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 70.31g | Prot: 88.51g | Carbs: 11.40g.
Breakfast: Natu's Farinha de Linhaça Dourada, Queijo Nativille Queijo Prato, Seara Presunto Cozido, Catupiry Requeijão Cremoso, Ovo. Lunch: Pepino (Descascado), Tomates, Alface, Contra-filé Grelhado, Abobrinha Cozida. Dinner: Seara Salame tipo Italiano, Seara Presunto Cozido, Italac Creme de Leite, Queijo Nativille Queijo Prato. more...
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Losing 0.1 kg a Week
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cleice silva's Weight History
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