Weigh In record (no journal entry) for 16 April 2019
|
64.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
203 kcal
|
Fat: 17.96g | Prot: 7.51g | Carbs: 6.56g.
Breakfast: Dry Roasted Unsalted Almonds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tech nerd's Weight History
|