Weigh In record (no journal entry) for 16 April 2019
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56.1 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 33.74g | Prot: 128.83g | Carbs: 122.08g.
Breakfast: Organic Frozen Chopped Spinach, Bone Broth Protein, Malk Cashew Milk. Lunch: Ground Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Cauliflower. Dinner: Brussels Sprouts, Cauliflower, White Rice (Long-Grain, Cooked), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados, Organifi Gold Juice. more...
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Gaining 0.4 kg a Week
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