Weigh In record (no journal entry) for 16 April 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3642 kcal
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Fat: 107.71g | Prot: 175.74g | Carbs: 516.29g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Quaker 100% Whole Grain Oatmeal, Jif Natural Creamy Peanut Butter, Kellogg's Crackin’ Oat Bran (Geoffrey), Starburst Jellybeans Original (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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Losing 7.0 kg a Week
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Geoffrey Swenson's Weight History
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