Weigh In record (no journal entry) for 16 April 2019
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 38.18g | Prot: 200.49g | Carbs: 289.08g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Yeşil Elma, Yumurta Beyazı, FitNut Fıstık Ezmesi, Efsane Baldo Pirinç, Hardline Whey 3 Matrix. Lunch: Filiz Kepekli Spagetti. Dinner: Tavuk Göğüs Eti. more...
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Losing 4.2 kg a Week
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mhmtkrdag's Weight History
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