Weigh In record (no journal entry) for 23 November 2012
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1326 kcal
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Fat: 67.28g | Prot: 103.03g | Carbs: 73.39g.
Breakfast: Atkins Advantage Strawberry Shake. Lunch: Tangerine, Apples, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: Reduced Fat Finely Shredded Fiesta Blend Cheese, Classic Iceberg Salad, Mild Stackers Banana Pepper Rings, Fat Free Italian Dressing (Great Value), Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Tangerine, Dry-roasted Pistachios, Light & Fit Yogurt - Blueberry (4 oz), Advantage Peanut Butter Granola Bars. more...
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2371 kcal
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Exercise:
Sleeping - 9 hours and 15 minutes, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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Gaining 1.3 kg a Week
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