Weigh In record (no journal entry) for 16 April 2019
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84.4 kg
Lost so far: 12 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 80.38g | Prot: 101.46g | Carbs: 109.67g.
Breakfast: Omlet Sandviç Dilara Koçak. Lunch: Karışık Yeşil Salata, Baştacı Et Döner . Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Karnabahar. Snacks/Other: Taze Kaşar Peyniri, Ezine Klasik Beyaz Peynir, Leblebi. more...
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Losing 8.4 kg a Week
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birdostunuzum's Weight History
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