Weigh In record (no journal entry) for 15 April 2019
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85.6 kg
Lost so far: 10.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 110.48g | Prot: 88.73g | Carbs: 149.72g.
Lunch: Zeytinyağlı Bamya, Tarhana Çorbası. Dinner: Kühne Karışık Turşu, Dost Tam Yağlı Yoğurt, Bulgur Pilavı, Etli Nohut. Snacks/Other: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Simbat Tuzlu Yer Fıstığı, Leblebi. more...
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Gaining 0.6 kg a Week
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birdostunuzum's Weight History
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