Weigh In record (no journal entry) for 16 April 2019
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71.2 kg
Lost so far: 11.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 47.12g | Prot: 47.33g | Carbs: 101.38g.
Breakfast: Авокадо, Goldessa Der Sahnige, Lidl Walnussbrot, Кофе с Молоком, Банан, Овсянка с Фруктами. Lunch: Жареная или Запеченная Свиная Отбивная, Суп с Фрикадельками. Snacks/Other: Красное Яблоко. more...
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Losing 0.1 kg a Week
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ssvetlanski's Weight History
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