Weigh In record (no journal entry) for 16 April 2019
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118.1 kg
Lost so far: 5.6 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 63.54g | Prot: 156.04g | Carbs: 172.44g.
Breakfast: Gekochtes Ei, Rosinen, Quark-Hafer-Brot, Aldi Milch 1,5%. Lunch: Aldi Milch 1,5%, Trader Joe's Salat-Plus, Aldi Original Griechischer Feta, Thunfisch in Wasser (Konserviert), Gemischter Salat. Dinner: Aldi Original Griechischer Feta, Milkana Schmelzkäse Light, Aldi Pazifik Wildlachsfilet, Aldi Blattspinat, Aldi Bio Vollkorn Spaghetti. Snacks/Other: Aldi Magerquark, Gut & Günstig Joghurt Mild 3,5% Fett%, Äpfel, Banane, Aldi Haferflocken. more...
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Losing 6.3 kg a Week
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buddhamama's Weight History
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