Weigh In record (no journal entry) for 16 April 2019
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106.7 kg
Lost so far: 6.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 41.73g | Prot: 78.93g | Carbs: 264.23g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Prosciutto Cotto, Caffè Macchiato, Pane Comune, Arance, Funghi Cotti (Grasso Aggiunto in Cottura), Conad Conchiglie Rigate. Dinner: Coop Arancia 100%, Pane Comune, Ketchup, Patata Bollita, Wudy Aia Würstel Pollo e Tacchino. more...
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Losing 5.6 kg a Week
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fabio brad's Weight History
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