Weigh In record (no journal entry) for 16 April 2019
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76 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 75.71g | Prot: 158.69g | Carbs: 168.61g.
Breakfast: Buongiorno Natura Miele di Acacia, Prozis Peanut Butter Crunchy, Prozis Protein Malts, Fage Yogurt Greco Total 0%. Lunch: Pane Bianco, Mulino Bianco Fiori d'acqua, Uovo, Zucchine Bollite, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pane Bianco, Orogel Verdurì Leggerezza, Bertolli Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Prozis 100% Whey Prime Isolate, Cappuccino, Prozis Protein Snack Coconut, Prozis Pow Cioccolato Fondente. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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