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brianvanniekerk
Journal
16 Apr 19
brianvanniekerk's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
96.1 kg
Lost so far:
16.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
754 kcal
Fat: 51.51g | Prot: 48.77g | Carbs: 21.07g.
Breakfast:
Grilled Tomatoes, Scrambled Egg (Whole, Cooked), Egg.
Snacks/Other:
SPAR Full Cream Fresh Milk, Almonds.
more...
2977 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 44 minutes.
more...
Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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