Weigh In record (no journal entry) for 16 April 2019
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73.7 kg
Lost so far: 4.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 29.54g | Prot: 19.97g | Carbs: 63.13g.
Breakfast: Gekochtes Ei, Kirschtomaten, Buko Toskana, Aldi Vollkorn Knäckebrot . Lunch: Milfina Butter , Aldi Brezel. more...
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Losing 2.8 kg a Week
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