Weigh In record (no journal entry) for 16 April 2019
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111.8 kg
Lost so far: 46.2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 29.46g | Prot: 61.90g | Carbs: 39.78g.
Breakfast: Servero Mini-Mus, Ehrmann Quark. Lunch: Milbona Fruit King, Milbona Zaziki, Chicken Nuggets. Dinner: Kartoffelsalat, Grillmeister Nackensteak Gewürzt, Bratwurst, Garnelen. Snacks/Other: Fresubin Protein Powder. more...
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Losing 1.8 kg a Week
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maike rossbach's Weight History
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