Weigh In record (no journal entry) for 16 April 2019
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83.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3369 kcal
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Fat: 78.34g | Prot: 280.94g | Carbs: 368.50g.
Breakfast: Brokkoli, Tiefgefroren, Natur Reis, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Thunfisch in Eigenem Saft, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Zwiebeln, Ingwer, Zwiebeln, Tomaten, Gekochtes Ei. Lunch: Schweinefilet. Snacks/Other: Bananen, Äpfel. more...
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steady weight
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