Weigh In record (no journal entry) for 16 April 2019
|
91.5 kg
Lost so far: 11.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 54.83g | Prot: 56.61g | Carbs: 92.74g.
Breakfast: Goudkuipje Smeerkaas, Campina Botergoud Gezouten Roomboter, Zuurdesem Brood. Lunch: Goudkuipje Smeerkaas, Campina Botergoud Gezouten Roomboter, Zuurdesem Brood, AH Eenvoudige Courgettesoep Allerhande. Dinner: Conimex Nasi Goreng met Kipsate. Snacks/Other: Kip Drumstick met Vel, Lotus Koffieleutjes (12,5g), Jumbo Half Om Half Gehaktballen, AH Goudse Kaas Jong Belegen 48+, Banaan, Optimel Drinkyoghurt Limoen. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|