Weigh In record (no journal entry) for 16 April 2019
|
76.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 25.85g | Prot: 22.99g | Carbs: 108.05g.
Breakfast: Грецкие Орехи, Курага, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Огурец (с Кожурой), Щавелевый Суп. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Яблоко. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena.gorod's Weight History
|