Weigh In record (no journal entry) for 16 April 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 90.47g | Prot: 227.98g | Carbs: 369.89g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Truthahnbrust, Dinkelbrötchen, Gouda, Tomate Ricotta. Dinner: Rinderhackfleisch, Geschälte Tomaten, Thai Jasmine Rice, Gemüsemais, Kidney-Bohnen. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Losing 0.2 kg a Week
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PumpingDennis's Weight History
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