Weigh In record (no journal entry) for 16 April 2019
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76.3 kg
Lost so far: 17.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 98.67g | Prot: 50.31g | Carbs: 3.64g.
Lunch: Ovo, Lye Cross Farm Cheddar, Cuisine D'or Gordura de Coco. Dinner: Lye Cross Farm Cheddar, Ovo, Milsani Manteiga com Ervas Aromaticas. Snacks/Other: Canela, Extrato de Baunilha, Philadelphia Queijo Creme Original, Prozis Óleo de Coco, Ovo. more...
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Losing 3.9 kg a Week
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