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Yağ oranı:%22,8 Akş:140
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84.2 kg
Lost so far: 6.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 157.14g | Prot: 100.90g | Carbs: 39.71g.
Lunch: Yer Fıstığı Ezmesi, Haşlanmış Yumurta, Zeytin, Roka (Turkomp), Soğan veya Taze Soğan, Kavurma, Kırmızı Domates, Eski Kaşar. Snacks/Other: L-Carnitine, Ghee, Kahve (Demlenmiş). more...
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3397 kcal
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Exercise:
Bisklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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@ketomanlife's Weight History
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