Weigh In record (no journal entry) for 23 November 2012
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112.9 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1254 kcal
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Fat: 53.62g | Prot: 66.77g | Carbs: 138.49g.
Breakfast: Fully Cooked Turkey Sausage Patties, Banana Strawberry Smoothie, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bologna and Cheese Sandwich with Spread, Vegetable Juice Cocktail (Canned). Dinner: Cucumber (Peeled), Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Corn, Turkey Meatloaf. Snacks/Other: Naked Natural Lightly Salted Popcorn. more...
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3107 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 15.9 kg a Week
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