Weigh In record (no journal entry) for 16 April 2019
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 56.14g | Prot: 105.97g | Carbs: 51.00g.
Breakfast: Penny Market Mandorle Pelate. Lunch: Olio Extra Vergine di Oliva, Mulino Bianco Sfoglia di Grano Cracker Salati, Ortomio Fagioli Cannellini Lessati, Blu Mares Filetti di Merluzzo Atlantico. Dinner: Uovo (Intero), Tonno al Naturale, Myprotein Proteine Isolate di Soia, Albume d'uovo, Riso Bianco. Snacks/Other: Conad Mandorle Pelate. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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