Weigh In record (no journal entry) for 16 April 2019
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125.6 kg
Lost so far: 11.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 22.94g | Prot: 41.54g | Carbs: 109.48g.
Breakfast: Ezogelin Çorbası. Lunch: Ülker Çubuk Kraker. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Yumurtalı Ispanak. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 1.4 kg a Week
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cakma_ezel's Weight History
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