Weigh In record (no journal entry) for 16 April 2019
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84.4 kg
Lost so far: 22.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 9.25g | Prot: 12.10g | Carbs: 38.17g.
Breakfast: Щучин Сыр Российский Новый Люкс, Грейпфрут (Розовый и Красный). Lunch: Хлеб, Кофе, Борщ с Курицей. Dinner: Огурец (с Кожурой). more...
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Losing 1.5 kg a Week
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